Take the Ultimate Grocery Shopping Tour

I am constantly confronted with folks who are at some level ready to make some improvements in their health and yet are a little stand offish because they tell me how hard it is for them to eat healthy. They tell me, if they are going to eat healthy, it's gotta be really fast, it's gotta taste really good, and it can't cost a small fortune. Excellent!! that is what I do best...fast and simple, delicious and nutritious, and super cost-effective.

Where do we start? I believe a great place to start is the grocery store. If our refrigerator & cupboards are full of unhealthy foods, then that is really going to make eating healthy hard. I often have people tell me things such as they don't buy fresh produce because it goes bad before they use it and that they just CAN'T resist the cookie dough ice cream at 9pm. Well, of course the cookie dough is going to win over the carrots, but for heavens sakes if the cookie dough wasn't in the freezer to begin with then we just might be able to tackle that issue. It's time to do a little kitchen klean out and purge those less-than-healthy heavily processed and refined foods. Then it's time to start fresh and take the Ultimate Grocery Shopping Tour...


Embark on a fun-filled, educational adventure through the untamed isles of the supermarket guided by nutrition coach, Melissa Guthrie. In this exciting 2 hour workshop, you will learn how to decode the deceptive food labels that mislead you (i.e. The SIX Sickening Ingredients), how to easily replace your favorite "not-so-healthy" foods with delicious & nutritious alternatives, how to get the entire family eagerly engaged in healthier eating, how to cut your grocery bill significantly, and how to save precious time by trekking the perimeter path, and more! Including the NEW segment on Functional Foods that can keep you and your family super healthy by developing strong immune systems and thus, dramatically reducing doctor's visits and the associated expenses.

All participants will receive: The ULTIMATE Grocery Shopping Guidebook.

Who: You, your children (8yrs or older), your spouse, your friends, your neighbors, etc
Fee: $30 per individual or $45 per household (2 people: husband/wife, parent/child, roommates, etc)
Where: Fry's Marketplace (Stapely & McKellips) Mesa, Arizona

RSVP is required by midnight June 3rd in order to attend. Call 1.800.775.0712 ext 7015 to RSVP.

To Your Best Health,

Melissa Guthrie
Triumph Training Nutrition & Fitness
BSc Exercise Physiology, BSc Nutritional Science
ACE Personal Trainer, Group Fitness Instructor
New Leaf Certified Metabolic Technician
Competitive Runner/Triathlete
Healthy Cooking Enthusiast