SnS Weight Management Program
I recognize that you may not yet have all of the items noted in the full protocol, so you will follow it according to what you have. The SnS products are not quick fixes or the magic bullet to fast fat reductoin - they are tools to accelerate the process and get your body functioning the way it is suppose to.
Remember that your daily habits are critical to success with your nutrition accounting for 85-90% of your results and exercise accounting for 10-15% of your results. Follow the principle of eating the right food, in the right amount, at the right times in order to optimize your metabolism and achieve optimal health. Increase exercise and/or physical activity to at least 30 minutes per day - incorporate cardiovascular exercise, strength training, and flexibility/stretching. If you have questions or feel like you need more customization of your regimen, please let me know.
For the individuals who choose to engage in the full Slim 'n Sassy Weight Management program, you are able to receive whatever nutrition and fitness coaching you need from me at no charge. This includes custom meal plans, exercise program design, nutrition coaching sessions and accountability check-in calls, and more. I am committed to your success!
Slim ‘n Sassy Metabolic Blend is a proprietary blend of Certified Pure Therapeutic Grade Essential Oils designed to enhance your weight management efforts by aiding the metabolic system to function optimally. If body weight is not an issue for you, SNS will still be important to the health of your metabolism and the nutritional cleansing of toxins from your body.
In brief, Cinnamon bark oil helps to improve insulin sensitivity and thus improve carbohydrate metabolism which helps to ensure more stable blood sugar levels. Stable blood sugar leads to less dramatic appetite and less cravings for unhealthy foods.
Peppermint oil aids in healthy digestion and increases satiety which means you are less likely to get post-meal cravings. Healthy digestion also means better nutrient absorption.
Ginger oil is not only an important digestive aid it also increases lipolysis or the break down of fat cells.
Grapefruit oil is well known as an appetite thermostat, meaning it helps keep your appetite in check. In addition, grapefruit oil increases lipolysis and decreases adipogenisis (the creation of new fat cells) and it is a natural cleansing and detoxing agent.
Lemon oil is a powerful detoxifier and cleanser so it helps to improve liver function and it promotes the release of toxic fat cells (these are those stubborn fat cells that won’t budge no matter how hard you try). Lemon oil also is a powerful agent for increasing lipolysis and decreasing adipogenisis.
· 3-5 drops in 16-24 oz of water 3-5 times per day. You can just always keep a few drops of SNS in your water and sip throughout the day for a total of about 20-30 drops per day. It is okay and in some cases strongly advized to start at lower initial intake and work up to the 20-30 drops/day.
· 6-10 drops in empty gel caps 3 times per day or 3-5 drops in empty gel cap 5-6 times/day. You can get empty gel caps at most health food stores or pharmacies or at www.aromatools.com. Note: ingest gel cap as soon as you fill them.
· Some individuals will choose to apply SNS topically in addition to one of the above mentioned oral consumption protocol. You can simply pour a few drops into your hand and apply to abdomen, buttocks, thighs, or bottoms of the feet. You can also use a carrier oil such as extra virgin olive oil or fractionated coconut oil.
Daily = Lifelong Vitality Pack (VMz, xEO Mega, Alpha CRS+), Slim 'n Sassy (~20-30 drops), Terrazyme capsules or DigestZen oil, Trim Shake or JP Complete Shake (1-2 per day maximum or 1 every other day minimum). You can use any other oils daily/weekly as you require.
Monthly = Nutritional Cleansing & Detox for Optimal Health & Weight Management
Month 1 = Zendocrine capsules & Zendocrine oil
Month 2 = GX assist + PB assist
Month 3 = Gx assist + PB assist
Month 4 = Zendocrine capsules & Zendocrine oil
Month 5 = Gx assist + PB assist
Month 6 = Gx assist + PB assist
Month 7 = Zendocrine capsules & Zendocrine oil
Month 8 = Gx assist + PB assist
Month 9 = Gx assist + PB assist
To Your Success,
MBS Development Group/ Triumph Training
Nutrition Coach, Fitness Trainer, Health Educator, Healthy cooking Enthusiast, Athlete
Tel: 800.775.0712 ext 7015