Tuesday, July 28, 2009

Is Your Family Fit?

Join Team Chances on Saturday August 1st, Pacanna Park at 6 AM for
Maricopa’s First Annual Fit Family Challenge!!



TEAM Chances FIT Family Challenge
Cost: FREE
Where: Pacanna Park Maricopa

Program Duration: August 1, 2009-September 5, 2009
Program Days/Times:
Saturday August 1,8,15,22,29, September 5 6:00am-7:00am
Wednesday August 5,12,19,26, September 2 6:00pm-7:00pm

Program Details:
This is a running/walking and family fit fun activity program geared to prepare participants for the Maricopa Mile and 5k. Each week, the team coach will be on location leading a group run/walk and fun family park activities. During the official group workouts, participants will have access to Elite level coaches, nutritionist, and physical therapists. Families that chose to register for the program as official participants will receive 2 pedometers per family to use and track progress during the week. At the conclusion of the challenge, the family with the most distance accumulated will be declared the winner (Prizes to be determined). The award will be presented at the Maricopa Mile and 5k held on September 5th.

All participants will receive:
• Two family group fit fun activity and run sessions per week
• Raffle prizes
• Healthy snacks
• Professional Coaching and support
• Pre/post BMI and Body fat analysis (optional)
• Free injury prevention screening from Endurance rehab.
• Fit Family Challenge T-shirt
• Pre and Post fitness assessment
• Pedometer
• Time with your family and friends in a healthy environment
• Entry Fee for 1 mile and 5k: FREE if you participate and attend 8-10 FIT FAMILY CHALLENGE TRAINING sessions!!


Yes…You read this right! TEAM Chances will be hosting the 1st Annual Maricopa Mile and 5k! Our goal is to share with the community the passion for health, fitness, and recreation that TEAM Chances embodies.


Would you like to be part of Team Chances?

Calling all Runners and Walkers!!

Join Team Chances and Give to yourself-Physically, Mentally, Emotionally and Philanthropically!!

Giving to Team Chances will:
• Help wipe out childhood obesity in Arizona
• Provide children and families in your community with the opportunity to take part in positive lifestyle activities
• Educate children and families in your community about nutrition guidelines
• Celebrate your health and provide you with a positive, educational and rewarding experience

Join Team Chances and get:
• Personal coaching support, with specialized Marathon and Half Marathon training plans, including group runs, track sessions and Team Chances supported training races
• Health assessment and testing for optimal results
• VIP race day support, pre-race pasta party and post-race victory dinner
• Marathon/Half Marathon entry
• Fundraising support, including fundraising event opportunities
• The opportunity to assist with our Fit Kids program-so you can meet the children who actually benefit from your commitment
Team Chances is holding informational meetings around the valley to get you started. Below are listed the dates of the informational meetings and locations.

Tempe Team – August 12 @ 6pm, Location: Sole Sports, 1006 E. Warner Rd, Suite 104, Tempe, AZ 85284
Maricopa Team – August 4 @ 6pm, Location: Chamber of Commerce, 44870 Hathaway Ave, Suite 5, Maricopa, AZ 85239
Scottsdale Team – August 19 @ 6pm, Location: Endurance Rehab, 9376 E. Bahia Dr. Suite D103, Scottsdale, AZ 85260
Phoenix Team – July 29 and August 13 @ 6pm, Location: Endurance Rehab, 4440 N. 36th St, Suite 240, Phoenix, AZ 85018

We would love for you to join our team to help make a difference for the children of our state. Please pass this email and information along to anyone you know who may be interested in participating.

I love being a part of Team Chances and know you will too!

Melissa Guthrie
Triumph Training
Nutrition Coach & Fitness Trainer
BSc Nutritional Science
BSC Exercise Physiology
ACE Certified Personal Trainer, Group Fitness Instructor
New Leaf Certified Metabolic Technician
Competitive Triathlete
Healthy Cooking Enthusiast

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2 Comments:

At 9:10 AM, Blogger Jen said...

This looks yummy!

Hi Melissa, This is Jennifer Conner. I miss training with you at Lifetime! Hope you are doing well.

Rich and I got married a year and a half ago and just had a baby girl 3 months ago. Life changes quickly, doesn't it?!

Take care! I like reading your blog!

 
At 6:21 AM, Anonymous Meal Tracker said...

Balancing the foods you eat (calories in) with the energy you burn through everyday activities and exercise (calories out) is referred to as "energy balance.

 

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