Tried and True Energy Boosters

A Boost of Energy

You are a busy person with a lot on your plate. You may be a parent, a spouse, a business owner, an employee, a volunteer. You may be part of many organizations related to business or personal life. And you are an athlete in training for a marathon or ½ marathon. With only 24 hours in the day, how do you do it all and keep your energy levels at optimum. Unfortunately many folks turn to artificial stimulants such as caffeine laden drinks including coffee, teas, energy drinks (Monsters, Rock Stars, etc), and caffeinated sodas. These may give you a burst of energy however that will almost always be followed by a significant CRASH! The tried and true healthiest way to experience long lasting energy throughout the day.

1. Get a good night’s sleep. Ideally 8 hrs per night with shut eye starting before mid-night.

2. Drink plenty of pure water. The recommendation is at least 80oz per day for most people. Athletes and those living in hot, dry climate may require more.

3. Maintain steady blood glucose levels by eating smaller meals every 3-4 hrs throughout the day. Make sure your meals and snacks include a balance between healthy complex carbohydrates, lean proteins, and healthy fats.

4. Shoot to eat at least 5-7 servings of colorful fruits and vegetables each day (the optimum is 7-13 servings). These foods are the vitamin/mineral and antioxidant powerhouses that help keep energy levels up.

To Your Best Health,

Melissa Guthrie
Triumph Training
Nutrition Coach & Fitness Trainer